Updated: Aug 10
Kesar/Zaffron is one of the most precious and expensive spices in the world, and Kashmiri saffron is considered to be the finest variety. Grown in the beautiful valley of Kashmir, Kesar has a rich history, a distinctive aroma, a deep color and a host of health benefits.
What is Kashmiri Saffron?
Kashmiri saffron, also known as zafran, kesar or kong, is the dried stigma of the Crocus sativus flower. It is cultivated in the Pampore region of Kashmir, where it has been grown for centuries by local farmers. The climate and soil of Kashmir are ideal for this spice production, as they provide the right amount of moisture, temperature and nutrients for the delicate flowers.
Kashmiri saffron is characterized by its long, flat and wide-tipped threads that have a smooth and silky texture. It has a dark red color that indicates its high content of crocin, a natural pigment that gives saffron its color and antioxidant properties. It also has a strong and sweet aroma that comes from safranal, a volatile oil that gives saffron its flavor.
What are the Benefits of Kashmiri Saffron?
Kashmiri saffron is not only a culinary delight, but also a medicinal treasure. It has been used for various purposes in traditional medicine systems such as Ayurveda, Unani and Tibetan. Some of the benefits of Kashmiri saffron are:
It helps in treating insomnia by improving sleep quality and duration1.
It improves digestion by stimulating gastric secretion and reducing inflammation12.
It relieves pain and swelling caused by gout or arthritis by inhibiting inflammatory enzymes2.
It acts as an antidepressant by increasing serotonin levels in the brain34.
It relieves the symptoms of premenstrual syndrome (PMS) and menstrual cramps by modulating hormones and reducing spasms34.
It enhances sexual health by improving libido, sperm quality and erectile function24.
It boosts immunity by fighting infections and enhancing natural killer cells2.
It gives a fairer complexion by inhibiting melanin synthesis and reducing hyperpigmentation2.
It has anti-aging effects by preventing oxidative stress and cellular damage2.
It improves memory and cognitive function by increasing blood flow to the brain and protecting neurons54.
How to Use Kashmiri Saffron?
Kashmiri saffron can be used in various ways to enjoy its flavor, color and benefits. Some of the common ways are:
Soak a few strands of saffron in warm water or milk for 15 to 20 minutes to release its essence. Then add it to dishes such as biryanis, pulao, kheer, halwa, phirni or tea.
Grind some saffron with sugar or honey to make a paste. Then apply it on your face or skin as a mask or scrub for glowing skin.
Mix some saffron with almond oil or coconut oil to make a massage oil. Then massage it on your scalp or body for relaxation and nourishment.
Sprinkle some saffron on salads, soups, desserts or drinks to add a touch of color and aroma.
Where to Buy Kashmiri Saffron?
Safza is the name of saffron in two languages saf meaning Saffron & za meaning Zaffron. Safza is the brand name of saffron from Kashmir. Which is providing best quality of saffron since 1970.